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Meal Plan A    
1200 calories
70-99 Grams of daily Protein
2 shakes a day, 1 Colorful Meal, 1 Protein Snack






















































Meal Plan B
1500 Calories
100-124 Grams of protein daily
2 Shakes a day, 1 Colorful Meal, 2 Protein Snacks























































Meal Plan C
1800 Calories
124-140 Grams of Protein Daily
2-3 Shakes a day, 1 Colorful Meal, 2 Protein Snacks























































Meal Plan D
2000 calories
140-160 Grams of Protein Daily
2-4 Shakes a day, 1 Colorful Meal, 2 Protein Snacks